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Books
Read more about Raising an Optimistic Child

Raising an Optimistic Child: A Proven Plan for Depresion-Proofing Young Children--for Life
(McGraw-Hill, 2006) by Bob Murray and Alicia Fortinberry

Read more about Creating Optimism

Creating Optimism:
A Proven Seven-Step Program for Overcoming Depression

(McGraw-Hill, 2004) by Bob Murray and Alicia Fortinberry


Following the Uplift Program Helped Me Find Happiness, Career and Relationship Success

By Nathalie, Uplift participant

1 October 2004

My experience with the Uplift Program, which I attended 2 years ago, has been very empowering and has helped me find more stability in my life and reduce my periods of anxiety. I believe that by being more aware of my needs and being able to express them in a clearer way to others helped me improve my relationships on a personal and professional level.

After attending the Uplift Program, I decided to leave the job I had at the time and change my career completely. I was very motivated to start my own business and it happened to be a very suitable change and a much less stressful job than my previous positions.

I also improved my relationship with my twin sister which was quite difficult, and at the same time improved my ability to listen to other people needs too.

In the past I did not have many successful relationships with men but soon after taking part of the Uplift Program I met a very nice person. In order to constantly improve our relationship, my partner and I have been regularly drawing up lists of needs which have helped us build a more harmonious and happy relationship.

I encourage anyone to follow the steps of the Uplift Program in order to reach a more stable, happy and peaceful life within yourself and with others!

Thank you for having helped me reach more happiness in my life.

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LEARNING TOOLS

Can't make it to an Uplift workshop? Try our audio self-help and recovery programs.

Beat Depression with the Uplift Program
By Bob Murray, PhD
and Alicia Fortinberry, MS

Beat Depression audio-set

This powerful audio program with bonus workbook, featuring highly effective exercises taught in the Uplift Program, offers immediate and ongoing results.

Transform Your Life and Your Relationships
By Bob Murray, PhD

Needs audio-set

A simple plan to harness the innate healing power of relationships.

Empower Your Body
By Alicia Fortinberry, MS

Empower audio-set

The best way to relieve stress and reprogram the mind and body for optimal health, flexibility and vitality.

Connecting
By Bob Murray, PhD
and Alicia Fortinberry, MS

Connecting audio-set

Relax and connect to your inner power and spirituality with these meditations and movement exercises, both powerful antidepressants.

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 Disclaimer: The information presented on this website is based on the research, clinical experience and opinions of Dr Bob Murray and Alicia Fortinberry. It is designed to support, not replace a relationship with a qualified healthcare professional.