Uplift Program: Visit our home page Uplift Program: Visit our home page
Bob Murray and Alicia Fortinberry: Meet the Uplift founders
  Home  |   Contact Us  |   Join Newsletter  |   Press Room  |   Schedule  |   Online Shop   
You are here:  Home »
Free Newsletter

Get health and wellness news, articles, self-help tips and product updates.

Join our newsletter now!
Site Map

Uplift Program Home Page

About us
 About the Uplift Program
 Mission
 Founders
 Dr Bob Murray | Alicia Fortinberry
 Sponsors
 Testimonials

Products and Programs
 Books
 Raising an Optimistic Child
 Creating Optimism
 Audio Programs
 Beat Depression
 Transform your Life and Relationships
 Empower your Body
 Connecting
 Workshops
 Corporate Services
 Event Schedule

Self-help and Resources
 Articles
 Relax like a Hunter-gatherer: Nine Activities for Lifelong Relaxation
 Recreating the Healing Tribe
 Depression and Relationships: Living With a Depressed Person
 Who's in Your Tribe?
 Healing Depression Safely Without Antidepressants
 Stress and Workaholism
 PTSD and Childhood Trauma
 Cures for the Depression Epidemic
 Tribal Fitness
 Terrorism: Will It Lead to a Rebirth of Faith?
 Spirituality and The Human Genome Project
 Running from Ritalin
 Fact Sheets
 Depression in Men
 What Is Childhood Trauma?
 Depression Facts and Stats
 ADHD Facts and Symptoms
 PTSD Facts and Symptoms
 Selfhelp Tips
 Nine Activities for Lifelong Relaxation
 Guidelines for Healing Relationships
 Seven Rules for Couples who Live and Work Together
 Nine Rules For Living With a Depressed Person
 Eight Rules for Living with Someone with ADHD
 Tips for Managing Your Moods
 Anxiety-Proofing Your Life
 Dealing With Dysfunctional Families
 8 Fundamentals of Happiness
 Surviving Depression
 The 3 Essentials for Building Successful Relationships
 6 Tips for Surviving Christmas
 How to Talk to People
 Anger: Why We Have It, What to Do About It
 The Question: To Be a Mother or Not to Be a Mother
 Sweep Out the Old Relationship Issues and Ring In the New Closeness
 You're Not Listening!
 Through Thick and Thin — Helping Each Other Through Tough Times
 7 Simple Steps to High Self-esteem (pdf)
 Movement Exercises
 Walking Meditation
 Walking and Feldenkrais: A Powerful Anti-Depression Program
 Uplift Wisdom
 Ideal God
 On Hope
 Meditation on Change
 On Forgiveness
 Meditation on Love
 On Meaning and Life Values
 What is Family?
 Just Be (Human)
 Book Reviews
 Depression Best-sellers
 Dogs That Know When Their Owners are Coming Home
 Links and Resources
 Depression and Mental Health Resources
 Health and Science News
 Healthcare Organizations and Associations
 Health and Wellness
 Healthcare Products and Services
 Other Resources
 Further Reading
 Find a Therapist

Health and Wellness News
 Latest Health News
 Health Topics
 The Body
 The Brain | 2 | 3 | 4 | 5 | 6
 Childhood and Parenting | 2 | 3 | 4 | 5 | 6
 Consumer and Health Issues | 2 | 3
 Depression and Anxiety | 2 | 3 | 4 | 5 | 6 | 7 | 8
 Diet and Natural Health | 2
 Ethics | 2
 Genetics and Behavior | 2 | 3 | 4
 Memory | 2
 Men's Issues | 2
 Mind and Body | 2 | 3 | 4
 Personality | 2 | 3 | 4 | 5
 Psychotherapy | 2
 Sociology | 2 | 3 | 4 | 5
 Spirituality | 2
 Stress | 2
 Women's Issues | 2 | 3 | 4
 Work Issues | 2
 Newsletters
 Join Newsletters
 Back Issues
 May 06 | Sep 06
 Nov 05 | Aug 05 | Jun 05 | May 05 | April 05 | March 05 | February 05 | January 05
 December 04 | November 04 | October 04 | September 04
 August 04 | July 04 | June 04 | April 04 | March 04

Media
 Press Releases
 Activating Brain's Safety Circuit Can Buffer Against Stress (25 April 2005)
 An Alternative to Antidepressants? (14 Jan 2005)
 Caring Relationships Crucial to Healing (12 Mar 2004)
 Back Pain and Depression Link Confirms Mind-Body Connection (02 Mar 2004)
 New Links Between Sexual Abuse and Smoking (24 Feb 2004)
 Creating Optimism (Feb 2004)
 Creating Optimism (Jan 2004)
 Media List
 Press Clips
 Audio and Video
 Photos

Shop and Enrollment
 US Shop | Australian Shop
 Payment Help

Privacy Policy
Advertising Policy

More Uplift Sites

Raising an Optimistic Child | Creating Optimism | Fortinberry-Murray Consulting


Support our Website

This website is designed and maintained by a small team of dedicated Uplift Program volunteers and expenses are funded by the Uplift Program.

You can help us maintain the high quality of information we present by supporting our website in the following ways:

Uplift Webmaster
Browse site sections:  Home | About Us | Products & Programs | Self help & Resources | Health News & Research | Site Map
You can also:  Contact Us | Get our Newsletter | Attend Events | Shop Online | Refer our Site | Browse Links | Search
Uplift Program logo  Copyright © Uplift Program 2000-2004. All Rights Reserved. | Advertising | Privacy
 Disclaimer: The information presented on this website is based on the research, clinical experience and opinions of Dr Bob Murray and Alicia Fortinberry. It is designed to support, not replace a relationship with a qualified healthcare professional.