Connecting CD Set
By Bob Murray, PhD and
Alicia Fortinberry, MS
Features meditations from our acclaimed Uplift Intensive workshop!
6 Lessons | Triple CD Set
These meditations will help you alleviate stress and access your innate spirituality, a powerful antidepressant.
Dr Bob Murray's inspiring guided visualizations take you on transformative journeys to reconnect you to your spiritual center, your inner guide, and your potential to change yourself and your world.
Alicia Fortinberry's gentle Meditations in Movement, based on Feldenkrais Awareness Through Movement lessons (ATMs), help you embrace such profound experiences as merging with the rhythms of nature, reaching for the divine, empowerment and spiritual surrender.
“Bob's guided meditations helped me make a real connection with All There Is. I also find Alicia's movement meditations completely relaxing. I do them every day to de-stress.”
-- Salome Hall, Sydney
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Find our about Creating Optimism at a free talk and book signing or a Creating Optimism event. Or attend the Uplift Program intensive and learn Bob and Alicia's 7-step program for creating optimism and overcoming depression.
Check our event schedule for all dates and locations.
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