Uplift Program

Building relationships, creating optimism, healing depression

• Upcoming Events
• Articles and Press Releases
• Health and Wellness News Stories

Upcoming Events

Last weekend's Sydney workshop was fantastic. Thanks to all our attendees for your wonderful feedback.

Check our event schedule for upcoming workshops.

Articles and Press Releases

Walking Meditation
A short movement meditation combining Feldenkrais awareness through movement (ATM) techniques and principles with the traditional Buddhist walking meditation.

This meditation is an excellent exercise to incorporate into your walking or relaxation routine, repatterning movement program or every-day spiritual practice. Great to boost both mood and self-awareness.

Recreating the Healing Tribe
Truly supportive relationships bring out the best in us, and help heal mood disorders, emotional problems, and childhood trauma. But are your relationships part of the solution, or are they contibuting to the problem?

Bob outlines eight warning signs for relationships that are recreating dysfunctional childhood patterns, and shares five healing actions for getting them back on track.

Press Release: An Alternative to Antidepressants?
Drug companies under scrutiny for misleading information about efficacy and safety.

Health and Wellness News Stories

• Landmark Study Confirms Uplift Principles
  Supportive relationships protect against clinical depression.
• Happiness Helps Keep Us Together
  Positive emotions dispel race bias, and help people see the big picture.
• One More Reason to Quit, NOW
  Smoking causes cognitive impairment in adolescents.
• Young Cell Phone Users Drive like Old Folks
  Elderly also drive worse when chatting, but not as bad as expected.
• Chimps Like to Play Fair
  A sense of justice may have deep evolutionary roots.
• Primates Pay per View
  Monkeys, like humans, are more likely to value images of sexy or important individuals.

Warm wishes,

Bob Murray and Alicia Fortinberry
UPLIFT PROGRAM FOUNDERS

PS. See you soon at an Uplift Program workshop or seminar. Check our event schedule.

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