Uplift Program

Building relationships, creating optimism, healing depression

• Upcoming Events
• Uplift Wisdom
• Health and Wellness News Stories

Upcoming Events

Book now for our upcoming 2 1/2 day Uplift Intensive: Sydney (Jun 17-19). Stay tuned for more workshops for the public and health professionals in the US.

Uplift Wisdom

Meditation: Change
As our culture increasingly requires us to embrace change, we question the wisdom of speed. This meditation is a reflection on the true nature of change.

Health and Wellness News Stories

• PTSD in the Womb
  Babies vulnerable to posttraumatic stress disorder in mothers who experienced 9/11 trauma.
• Consumer Demand Boosts Antidepressant Prescription
  Doctors generally give in to patients' demands.
• Which Personality Type Gets the Promotion?
  It's not always, or even mostly, the most talented candidate.
• A Little Praise Goes A Long Way
  Research shows compliments improve body image and reduce anxiety in women.
• Could Heart-Warming Be Heart-Saving?
  Socializing can save your life!
• Exercise Slows Onset of Alzheimer's
  Study has profound implications for mental health and well-being.
• Caffeinated Colas Linked to Inattention, Hyperactivity in Kids
  Another nail in the coffin for Ritalin.
• Alcohol Affects Women Worse
  Experts warn more and more women are risking their mental health by taking up drinking.

Warm wishes,

Bob Murray and Alicia Fortinberry
UPLIFT PROGRAM FOUNDERS

PS. See you soon at an Uplift Program workshop or seminar. Check our event schedule.

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