Uplift Program

Building relationships, creating optimism, healing depression

• Upcoming Events
• Articles and Press Clips
• Health and Wellness News Stories

Upcoming Events

Book now for our April US workshops and seminar. Huge benefits for everyone interested in kick-starting their personal development, health professionals, depression sufferers, friends or carers. Continuing education credits available:

• Public & Professional W/Shop: Los Angeles (Apr 2)
• Information Seminar: San Francisco (Apr 15)
• 2 day Uplift Intensive: San Francisco (Apr 16-17)

Check our event schedule for more dates, fr*e seminars and Sydney support group events.

Articles and Press Clips

Look on the Bright Side (pdf)
Research shows optimists live longer, happier, more successful lives. Kelly Rice interviews Bob and Alicia in the March/April edition of Today's Health and Wellness about the secrets of successful optimists.

On Forgiveness
Thoughts about forgiving ourselves and acknowledging our innate innocence.

Health and Wellness News Stories

• Contraceptive Pill Linked to Depression
  New research shows women taking the oral contraceptive pill are almost twice as likely to be depressed as those who do not.
• Eating Disorders Affect Preschoolers
  Girls as young as six say they're unhappy with their bodies and want to be thinner, a study has suggested.
• Is Cognitive Therapy Enough?
  Study shown that keeping depression at bay requires more than conscious mental effort.
• Active Lifestyle Helps Prevent Alzheimer's
  Conversely the boredom of retirement or a dissatifiying and unstimulating home life may bring on the disease.
• Youth Caught in Between
  For young people the transition from adolescence to early adulthood is a long and rocky road that requires patience and support.
• How Babies Learn Language
  Adults' baby talk helps infants learn to speak.

Warm wishes,

Bob Murray and Alicia Fortinberry
UPLIFT PROGRAM FOUNDERS

PS. See you soon at an Uplift Program workshop or seminar. Check our event schedule.

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