Uplift Program

Building relationships, creating optimism, healing depression

• Announcement
• Upcoming Events
• New Paperback
• Articles and Meditations
• Health and Wellness News Stories

Announcement

Become an Uplift Recommended Therapist
We urgently need qualified mental and physical health practitioners who are familiar with, or trained in, our techniques, to meet the demand for local client referrals.

If you are a practitioner who has attended an Uplift Intensive or Fortinberry-Murray training program you may be eligible for listing on our website. to arrange immediate listing.

Or fast-track yourself onto our client referral list by booking now to attend an upcoming Uplift Intensive.

Upcoming Events

• Public & Professional W/Shop: Los Angeles (Apr 2)
• 2 day Uplift Intensive: San Francisco (Apr 16-17)
• 2½ day Uplift Intensive: Sydney (Jun 17-19)

Please note: Our Los Angeles one day workshop "New Solutions to Depression and Anxiety" at California State University at Northbridge (CSUN) is open to both professionals and the public. Book in before March 19 for an early bird discount!

Check our event schedule for more dates and fr*e seminars.

New Paperback

Creating Optimism in now available in paperback throughout the US and on Amazon.

If you enjoyed our book, please show us your appreciation by writing an Amazon review.

Articles and Meditations

Relax like a Hunter-gatherer: Nine Activities for Lifelong Relaxation
Anxious, stressed, depressed, can't relax? Bob explains why people get so stressed by modern life, finding it difficult to relax.

The most effective ways to recover our innate optimism, positive mood and ability to relax, are activities in harmony with our genetic and social heritage, including walking, meditation, creativity, and being with friends.

Meditation: Let us Talk of Love
A guided spiritual meditation for connecting with the essential love in all things. Particularly comforting for sufferers of anxiety, depression and childhood trauma.

Health and Wellness News Stories

• Breaking Hearts
  Marital strain, and suppressing feelings, increases women's risk of death, heart disease.
• Epilepsy and Depression
  Is the relationship between epilepsy and depression one of mutual causality?
• Weight Gain Linked to Dementia
  People who gain just a few extra kilograms when they reach middle age increase their risk of developing dementia later in life.
• Ageing Improves Vision
  As people grow older they see the big picture, and are less inhibited.
• Flirting in the Workplace
  A little sexual banter at work, if consensual, can build camaraderie.
• Personal Injury Suits Pose Health Risk
  Warning issued: Litigation may hinder your recovery.
• Test for Canine Personalities
  Pets should be matched with their owners on the basis of similar personalities.

Warm wishes,

Bob Murray and Alicia Fortinberry
UPLIFT PROGRAM FOUNDERS

PS. See you soon at an Uplift Program workshop or seminar. Check our event schedule.

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