Uplift Program

Building relationships, creating optimism, healing depression

• Uplift Audio Programs
• Articles, Fact-Sheets and Self-Help Tips
• Depression Recovery Stories
• Health and Wellness News Stories

Uplift Audio Programs

You can now buy our mood-enhancing Uplift CD sets using our improved online shop. Simple and secure credit card payment in $US or $AU (no registration necessary, check and money order also accepted):

• Beat Depression with the Uplift Program
  Can't attend the Uplift in person? This audio-workbook features techniques and exercises taught in our highly effective Uplift workshops.
• Using Your Needs to Transform Your Life
  Our best-selling Needs-Based Dialogue self-help techniques, essential tools for depression-proofing your life.
• Empower Your Body
  An effective way to relieve stress and reprogram mind and body for optimal health and vitality.
• Connecting
  These meditations and Meditations in Movement are powerful antidepressants.

To experience our powerful and effective Uplift techniques in person at a seminar or workshop check our event schedule.

Articles, Fact-Sheets and Self-Help Tips

What is Family?
Bob shares his views on the true meaning of family and the role of friends, colleagues and pets as part of our extended support system.

Adult ADHD Facts and Symptoms
Facts about attention deficit disorders for those who think they have ADHD or someone they know may suffer from it.

Eight Rules for Living with Someone with ADHD
Bob shares his rules for living with people who have been diagnosed, rightly or wrongly, with attention deficit disorders.

Depression Recovery Stories

Two years after participating in the Uplift, Nathalie told us how much her life had changed for the better. "The Uplift helped me find more stability in my life and reduce my anxiety.

"I believe that being more aware of my needs and being able to express them in a clearer way to others helped me improve my relationships on a personal and professional level," she said. Read Nathalie's story

Health and Wellness News Stories

• Suicide Determined at Birth?
  Babies born with a low birth weight are twice as likely to commit suicide, report says.
• Wellbeing of the Nation: Gauging Healthy Social Values
  Wealth does not create happiness and it doesn't build a strong nation, either.
• Childhood Abuse Raises Heart Disease Risk
  A childhood involving abuse, neglect, and household dysfunction increases the risk of heart disease in adulthood.
• More on the Depression and Heart Disease Link
  New research explains why anger, hostility and depressive symptoms can predict heart problems in otherwise healthy people.
• Ageing Positively
  Social and environmental factors play important role in how ageing affects our health, happiness and competence.
• Whose Baby Is It Anyway?
  Far more men than women favor routine paternity testing at birth.

PS. See you soon at an Uplift Program workshop or seminar. Check our event schedule.

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