Uplift Audio Programs
You can now buy our mood-enhancing Uplift CD sets using our improved online shop. Simple and secure credit card payment in $US or $AU (no registration necessary, check and money order also accepted):
Beat Depression with the Uplift Program
Can't attend the Uplift in person? This audio-workbook features techniques and exercises taught in our highly effective
Using Your Needs to Transform Your Life
Our best-selling Needs-Based Dialogue self-help techniques, essential tools for depression-proofing your life.
Empower Your Body
An effective way to relieve stress and reprogram mind and body for optimal health and vitality.
These meditations and Meditations in Movement are powerful antidepressants.
To experience our powerful and effective Uplift techniques in person at a seminar or workshop check our event schedule.
Articles, Fact-Sheets and Self-Help Tips
What is Family?
Bob shares his views on the true meaning of family and the role of friends, colleagues and pets as part of our extended support system.
Adult ADHD Facts and Symptoms
Facts about attention deficit disorders for those who think they have ADHD or someone they know may suffer from it.
Eight Rules for Living with Someone with ADHD
Bob shares his rules for living with people who have been diagnosed, rightly or wrongly, with attention deficit disorders.
Depression Recovery Stories
Two years after participating in the Uplift, Nathalie told us how much her life had changed for the better. "The Uplift helped me find more stability in my life and reduce my anxiety.
"I believe that being more aware of my needs and being able to express them in a clearer way to others helped me improve my relationships on a personal and professional level," she said. Read Nathalie's story
Health and Wellness News Stories
Bob Murray and Alicia Fortinberry
UPLIFT PROGRAM FOUNDERS
PS. See you soon at an Uplift Program workshop or seminar.
Check our event schedule.
Sydney: 2 ½ day workshop
(Nov 12 - 14) |
Beat depression with Bob and Alicia's 7-Step Program for creating optimism.
94% success rate!
Health professionals and carers, friends and family also find the program extremely
"The Uplift, which I attended 2 years ago, helped me find more stability in my life and reduce my anxiety. I encourage anyone to follow the steps of the Uplift Program in order to reach a more stable, happy and peaceful life, within yourself and with others!"
-- Nathalie, healthcare administrator
"Thank you for a fabulously enlightening weekend. It was very empowering for me."
-- Mandy, human resources professional
"Reading Creating Optimism changed my life. But actually attending the Uplift Program was incredibly powerful. It gave me the chance to focus intensively on my own development, meet new friends and interact directly with Bob and Alicia. It took me to a whole level."
-- Carolyn, gymnast, mother of two
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Send your depression recovery story, Uplift experiences and tips that may help others to Alicia: