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Uplift Program

Building relationships, creating optimism, healing depression

Bob Murray and Alicia Fortinberry
  Welcome to the Uplift Health and Wellness Newsletter
July 2004
 
 
 

Upcoming Uplift Events

Find out the latest research about depression, including why antidepressants don't work in the long term, at our Sydney Public Talk: Creating Optimism and Overcoming Depression (July 16).

Or attend our upcoming 2 ½ day Uplift Intensives in Sydney and Tampa, at the University of South Florida's Center for Positive Health:

Sydney: July 23 - 25, 2004 | Tampa: Sep 24 - 26, 2004

We'd also like to announce two new "mini" Uplift weekends.

In Melbourne we've been invited to teach our powerful techniques at VYERTI, the Vivekananda Yoga Education Research and Therapy Institute, to yoga practitioners and anyone who suffers from depression-related disorders. And in Chicago we'll present key strategies from Creating Optimism, at Transitions Bookplace.

Melbourne: Sep 4 - 5, 2004 | Chicago: Oct 2 - 3, 2004

We also have upcoming book signings and talks in Sydney. Check our event schedule.

Articles and Media

Depression: A Social Problem with a Relationship Solution
Depression is a symptom of a society that has lost its way, forcing us to live in a manner inimical to our human, genetic nature and subjecting us to trauma and abuse.

Read this comprehensive cover story by Bob and Alicia in the June-July issue of AHP Perspective, journal of the Assn. of Humanistic Psychology.

10 Reasons to Feel Good About the Future
You can set up the conditions for optimism by surrounding yourself with a band of supportive people. A recent article in The Sunday Telegraph (Australia) which quotes Creating Optimism.

The Pill Popping Predicament
An article in College Times quoting Bob on the disturbing trend toward over-reliance on antidepressants.

Self-help and Recovery Tips

Anxiety-Proofing Your Life
Alicia shares six tried and true tips for fending off anxiety.

Health and Wellness News Stories


Bob Murray and Alicia Fortinberry
UPLIFT PROGRAM FOUNDERS

PS. See you soon at a fr*e talk and book signing or an Uplift Program workshop. Check our event schedule.

 

 
UPLIFT WORKSHOPS
Register Now

Sydney: 2 ½ day workshop

(July 23 - 25)

Beat depression with Bob and Alicia's amazing 7-Step Program for creating optimism. 94% success rate!

Health professionals and carers, friends and family also find the program extremely helpful. In fact it's even more effective when families, friends and work-mates attend.

Discount for couples and friends now available!

 

Recent participants rave about the Uplift:

"I have made multiple attempts to ease my depression, to no avail. After taking the Uplift Program at the University of South Florida, I feel, finally, I have found a program that will work."

-- Dr John F. Heiliganthal, DC, MS, nutritionist, chiropractor

"I feel great, free, confident. I now know I can change my life and be happy."

-- Pilar, homemaker

"I feel inspired. Thank you and blessing to you."

-- Dianne, Wesley Chapel


More courses & seminars



CREATING OPTIMISM

Creating Optimism:
A Proven Seven-Step Program for Overcoming Depression

(McGraw-Hill, Jan 2004)

Buy Creating Optimism at discount rates now on Amazon!

Buy the Australian paperback edition at Dymocks

For more book info visit: www.creatingoptimism.com

You can also review our book on Amazon:
Submit review



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