Uplift Program

Building relationships, creating optimism, healing depression

• Upcoming events
• Articles and self-help tips
• Health and wellness news stories
• Press Releases

We've just arrived in Califonia to commence our Creating Optimism book tour, and are excited about all the enthusiasm and positive feedback our new book is generating.

It's already a top seller on Amazon!

We'd love to meet you soon and share some of our insights, experience and techniques at our upcoming book signings, fr*e talks and workshops.

Upcoming Events

Our tour calendar has been filling up rapidly and we now have events scheduled in the following locations:

California | Arizona | Illinois | Minneapolis | Ohio | Pennsylvania | Maryland | New York | New Jersey | Georgia | Florida | Sydney

For an overview of tour locations and events check our tour schedule.

View all details of book signings, talks, workshops and media in our US tour calendar.

Articles and Self-help Tips

Are you one of the one in three women and one in five men who suffer from depression? If so, Feldenkrais and our own Repatterning Movement exercises may have some hidden benefits, because they are powerful mood lifters.

Read Alicia's new article Walking and Feldenkrais: A Powerful Anti-Depression Program

Press Releases

New Links Between Sexual Abuse and Smoking
Women who were sexually abused as kids are more likely to smoke--but good relationships, not anti-smoking ads are the answer.

Health and Wellness News Stories

Read all stories in this edition

• It's Chemistry
  Love can be put down to an increase in hormones, scientists say.
• Prejudice from Thin Air
  The more angry you are the more prejudiced you become.
• Unemployment Strikes a Blow on Men's Mental Health
  Men have fewer outside interests than women, and find it more difficult to form relationships.
• The Boy Bias
  In rural China people have been known to murder their female new-borns, but this is just the most glaring example of a pervasive world-wide boy-bias on the part of prospective parents.
• Clever Pretty Polly!
  Parrots are far more intelligent that anyone thought.
• Cohabiting Couples Not Likely To Marry
  A new study suggests that couples who live together before marriage may be less likely to eventually marry than previously believed.
• Women Slate Rivals to Win a Mate
  Women criticise each other more at certain times of the month.
• Selecting the Sex of Offspring
  

PS. See you soon at a fr*e talk and book signing or an Uplift Program event. Check our event schedule.

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