Depression Solutions with the Uplift Program: Depression Self Help, Relationship Help, Depression and Anxiety Resources, Treatment and Information

Bob Murray and Alicia Fortinberry: Meet the Uplift founders

	Welcome to the Uplift Program: Building Relationships, Creating Optimism, Overcoming Depression

Image of Dr Bob Murray and Alicia Fortinberry

Dr Bob Murray
Alicia Fortinberry
Experts in relationships and emotional health

About the founders

In the Media

Best Intentions

Read a feature book review of Raising an Optimistic Child in Time Magazine [pdf].

Interviews

Bob and Alicia on ABC-TV, Chicago, discuss how to beat depression using the techniques in Creating Optimism

Videos | Play Audio

(Windows Media Player)

Recent media highlights

Dr Bob Murray and Alicia Fortinberry founded the Uplift Program as a practical and comprehensive initiative to help people build lasting, supportive relationships that ensure optimism, effectiveness and lifelong well-being. Our proven programs and ground-breaking self-help techniques and resources are the result of 20 years of clinical experience and research, and help individuals, families, health professionals and organizations stay emotionally healthy, optimistic and successful. Learn more.

Health & Wellness News

Depression Fact-sheet

SELFHELP PROGRAMS

Audio Programs | Books

Creating Optimism:
A Proven Seven-Step Program for Overcoming Depression
(McGraw-Hill, 2004)

A powerful blueprint to achieve lifelong happiness!

Read more about Raising an Optimistic Child

Raising an Optimistic Child: A Proven Plan for Depression-Proofing Young Children--for Life
(McGraw-Hill, 2006)

Protect your child from depression for life--without medication!

A seven-step, family-centered program for alleviating or preventing childhood, and adult, depression.

FREE RESOURCES

Newsletter | Articles | Fact-sheets

Articles & Self-Help

3 Essentials of Successful Relationships

8 Tips for Happiness
and Optimism

9 Rules for Living with
a Depressed Person

Healing Depression Safely Without Antidepressants

Walking and Feldenkrais:
A Powerful Anti-Depression Program

Guidelines for Healing Relationships

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Transform Your Life and Your Relationships
(6 Lesson Audio Set)

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the innate healing power
of relationships.



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		Disclaimer: The information presented on this website is based on the research, clinical experience and opinions of Dr Bob Murray and Alicia Fortinberry. It is designed to support, not replace a relationship with a qualified healthcare professional.