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Read more about Raising an Optimistic Child

Raising an Optimistic Child: A Proven Plan for Depresion-Proofing Young Children--for Life
(McGraw-Hill, 2006) by Bob Murray and Alicia Fortinberry

Read more about Creating Optimism

Creating Optimism:
A Proven Seven-Step Program for Overcoming Depression
(McGraw-Hill, 2004) by Bob Murray and Alicia Fortinberry
Free E-Book

By Alicia Fortinberry, MS

PDF eBook7 Simple Steps to High Self-esteem

Subscribe to our free newsletter now and get a bonus
self esteem e-book!

Everyone knows you have to feel good about yourself before you can have a good relationship, right? Wrong!

You can't have high self-esteem if the people in your life aren't helping you feel good about yourself. So how do you turn the situation around and begin to create relationships that make you feel like a million dollars instead of a bad penny?

The answer lies in seven simple steps. Each of them is doable, although they require determination. The prize, however, is self-confidence, great relationships, and a good shot at success in whatever you attempt.

This practical step-by-step guide features self-esteem tips from our new book for Creating Optimism: A Proven, 7-Step Program for Overcoming Depression (McGraw-Hill, 2004).
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Disclaimer: The information presented on this website is based on the research, clinical experience and opinions of Dr Bob Murray and Alicia Fortinberry. It is designed to support, not replace a relationship with a qualified healthcare professional.