Raising an Optimistic Child: A Proven Plan for Depresion-Proofing Young Children--for Life
(McGraw-Hill, 2006) by Bob Murray and Alicia Fortinberry

Creating Optimism:
A Proven Seven-Step Program for Overcoming Depression
(McGraw-Hill, 2004) by Bob Murray and Alicia Fortinberry

Our unique and effective 7-Step Program is the core of the Uplift Program and the inspiration for our best-selling new book Creating Optimism: A Proven, Seven-Step Program for Overcoming Depression.

We have taught thousands of people those same techniques and practical mind/body exercises in our Uplift audio-programs. These include our unique Needs-Based Dialogue^TM relationship tools, written exercises for defeating depression, Alicia's own Feldenkrais-like Repatterning Movement exercises, Meditations in Movement and powerful visualizations.

Each of these audio-workbooks is helpful for the depression sufferer, carer and health professional alike.

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PS. You will also find our Uplift Program courses and seminars useful. Check our event schedule.