Creating Optimism:
A Proven Seven-Step Program for Overcoming Depression
(McGraw-Hill, 2004) by Bob Murray and Alicia Fortinberry

As regular columnists and contributors to magazines and professional journals internationally, we are often asked to share our insights, research and solutions for healing depression and other physical and emotional illnesses.

Here we present recent articles, facts, book reviews and other resources which will be helpful for the depression sufferer, carer and health professional alike. With a focus on depression and wellness, you will also find information about PTSD and childhood trauma, spirituality, relationships and more.

• Articles
• Fact sheets
• Book reviews
• Links and resources

PS. You will also find our selfhelp tips and health and wellness news useful.